Programs and Events

Mental Health Peer Support Groups

  • Men's Group

    Bi-weekly on Wednesdays, 6 - 7 pm

    A non-judgmental space to share and connect with other men. This is a place of encouragement and acceptance for men to speak openly about their challenges in a peer-based, supportive setting and benefit from the experience of others who have 'been there'.

    Register

  • Peer Connect

    Bi-weekly on Wednesdays, 12 - 1 pm

    Peer Connect is a safe and non-judgmental group that exists to connect you with others who can relate to living with mental health challenges. Connect with others in a safe space, and gain encouragement, strength and hope as we walk through recovery, together.

    Register

  • Climate Cafés

    The 2nd Thurs. of the Month, 6-7:30 pm

    A brave, supportive, and confidential space for participants to share our emotional responses to the climate crisis. Climate cafés focus on feelings; no feeling is too difficult or taboo to discuss. Participants can share as much or as little as they are comfortable with.

    Register

Peer-Led Programs

Affected Others

Affected Others is an 8-week supportive group learning program for people with loved ones living with an addiction to drugs/alcohol/gambling.

This small group-based program is confidential, free, and offered several times per year, both virtually and in-person.

You can register for an upcoming group or join the waitlist. We’ll notify you when details of new groups are available.

Mental Health Writers’ Group

Join our resident writer, poet and facilitator Nanci Lee for our online creative writing group.

Learn about poetry and prose by reading and discussing examples from writers around the globe, tackle writing exercises, and share your work (not required).

Come ready to think, feel, and create!

Upcoming Events

  • Member Orientation

    Apr. 29th 12:00-12:30 PM AST

    Learn about Healthy Minds Cooperative, get to know some of the staff, and discover opportunities to engage.

    RSVP
  • A square banner image with details for an upcoming event called "Stressed out! a virtual workshop".

    Stressed Out! A virtual workshop

    May 8th 2:00-3:00pm

    Join us for a virtual workshop to learn about the role of stress in our lives and how we can take steps to help reduce the overwhelming feelings that can often come with it.

    Register Here

  • Walk to Defeat Depression

    May 31st 9:30 - 11:30 am

    Come together as a community to support mental health and wellness.

    Help us raise awareness and funds to support mental health programs through Healthy Minds Cooperative and Mood Disorders Society of Canada. Together, we can fight the stigma and make a meaningful impact.

    More Information here

See a full listing of our programs, by going, here.