Programs & Events

Bi-weekly on Wednesdays | 6 - 7 pm | Online, via Zoom

A non-judgmental space to share and connect with other men. This is a place of encouragement and acceptance for men to speak openly about their challenges in a peer-based, supportive setting and benefit from the experience of others who have 'been there'.

Bi-weekly on Wednesdays | 2:30 - 3:30 pm | 45 Alderney Drive, Suite 210

This is a casual, welcoming space to connect with others over coffee and snacks, talk about mental well-being, and know you’re not alone. You are welcome to speak about your own experiences, simply listen, or just be present — there is no pressure to share. Together, we work to reduce stigma, build understanding, and strengthen well-being.

Bi-weekly on Thursdays | 6 - 7 pm | Meet at 45 Alderney Drive

This walk offers men an opportunity to step away from daily stress, reflect, and connect with others while strengthening well-being. We’ll pair up for a refreshing walk, and share casual conversation and encouragement — with no pressure to talk if you’d prefer simply enjoying the company.

Bi-weekly on Thursdays | 5 - 6:30 pm | Online, via Zoom | October through June

This online writers’ group blends creativity, community, and play. Together we’ll explore poetry, storytelling, and fun writing activities in a safer, peer-led space where you can share your work or simply enjoy the process. Drop in for inspiration or come regularly to build a project—always at your own pace.

The 2nd Thursday of the Month | 6 - 7:30 pm | Online, via Zoom

A brave, supportive, and confidential space for participants to share our emotional responses to the climate crisis. Climate cafés focus on feelings; no feeling is too difficult or taboo to discuss. Participants can share as much or as little as they are comfortable with.

The last Tuesday of the Month | 12 - 12:30 pm | Online via Zoom

Learn about HMC, meet some of our staff, and discover opportunities to get involved. This short session is a great way to ask questions, learn how we work as a peer-led, community-based organization, and find out how you can make the most of your membership. New, existing, and potential members are all welcome!

Bi-weekly on Fridays | 5 - 6 pm | Online via Zoom

This is a welcoming, affirming space where 2SLGBTQIA+ adults can come together to share, listen, and support one another on our individual and collective mental health and wellness journeys. Together, we will explore mental wellness and healing through shared experience, mutual support, and collective care.

This group is offered in partnership with Lake City Works, Heal NS, Rainbow Refugee Association of NS, Steppingstone, Wabanaki Two-Spirit Alliance, & the North End Community Health Centre.