Programs & Events

Tuesday, March 10th

6 - 8pm | 45 Alderney Drive, Suite 210

Join us for an engaging, informative, and compassionate workshop focused on substance use harm reduction.

Our workshop is designed for community members who want to better understand substance use, reduce stigma, and learn practical strategies that promote safety and well-being. Whether you are supporting a loved one, working in the community, or simply want to be better informed, this workshop will provide accessible, evidence-based information in a welcoming and judgment-free space.

Thursday, March 19th

6 - 7pm | via Zoom

Join us for our third and final workshop in our Digital Mental Heath Series!

Technology is woven into our everyday lives—from how we connect and learn to how we relax and cope. This interactive online workshop invites participants to explore their relationship with technology in a thoughtful and supportive way.

Bi-weekly on Wednesdays | 6 - 7 pm | Online (Zoom)

A non-judgmental space to share and connect with other men. This is a place of encouragement and acceptance for men to speak openly about their challenges in a peer-based, supportive setting and benefit from the experience of others who have 'been there'.

Bi-weekly on Thursdays | 6 - 7 pm | Meet at 45 Alderney Drive

This walk offers men an opportunity to step away from daily stress, reflect, and connect with others while strengthening well-being. We’ll pair up for a refreshing walk, and share casual conversation and encouragement — with no pressure to talk if you’d prefer simply enjoying the company.

Bi-weekly on Fridays | 5 - 6:30 pm | Online (Zoom)

This is a welcoming, affirming space where 2SLGBTQIA+ adults can come together to share, listen, and support one another on our individual and collective mental health and wellness journeys. Together, we will explore mental wellness and healing through shared experience, mutual support, and collective care.

This group is offered in partnership with Lake City Works, Heal NS, Rainbow Refugee Association of NS, Steppingstone, Wabanaki Two-Spirit Alliance, & the North End Community Health Centre.

Bi-weekly on Wednesdays | 2:30 - 3:30 pm | 45 Alderney Drive, Suite 210

This is a casual, welcoming space to connect with others over coffee and snacks, talk about mental well-being, and know you’re not alone. You are welcome to speak about your own experiences, simply listen, or just be present — there is no pressure to share. Together, we work to reduce stigma, build understanding, and strengthen well-being.

Bi-weekly on Thursdays | 4:30 - 6 pm | Online, via Zoom | October through June

This online writers’ group blends creativity, community, and play. Together we’ll explore poetry, storytelling, and fun writing activities in a safer, peer-led space where you can share your work or simply enjoy the process. Drop in for inspiration or come regularly to build a project—always at your own pace.

Wednesdays | 5 - 6 pm | Alderney Gate Public Library - AND - on every 4th Wednesday of the Month | 9-10:30 am | The North Grove (6 Primrose St., Unit 115)

Join us for hot coffee and peer connection. This is a midweek moment to connect, reflect, and recharge. No appointments, no pressure—just a welcoming space to hang out, ask questions or seek support with Healthy Minds Cooperatives and fellow community members.

The 2nd Thursday of the Month | 6 - 7:30 pm | Online (Zoom)

A brave, supportive, and confidential space for participants to share our emotional responses to the climate crisis. Climate cafés focus on feelings; no feeling is too difficult or taboo to discuss. Participants can share as much or as little as they are comfortable with.

The last Tuesday of the Month

12 - 12:30 pm | Online (Zoom)

Learn about HMC, meet some of our staff, and discover opportunities to get involved. This short session is a great way to ask questions, learn how we work as a peer-led, community-based organization, and find out how you can make the most of your membership. New, existing, and potential members are all welcome!