Mindful Monday - A Guided Mindfulness Practice (online)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.