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Building Resiliency: Adapting through Change (Wellness Workshop)

Change is constant, often challenging, and sometimes painful. Learning to understand the positive value of change - resiliency - can offer us relief from what we can’t change. No matter what your age or stage of life is, change affects us all.

If you’d like to attend, send an RSVP to Lesley, Wellness Coordinator: wellness@healthyminds.ca

All are welcome. No cost to attend. Light refreshments provided.

Share the Air! We are a scent-sensitive environment. Please do not wear scented body products such as perfume, body spray, cologne, or scented lotions - thank you!

Earlier Event: October 23
Men's Evening Mental Health Group
Later Event: October 30
Mental Health 101 - Lunch 'n Learn