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Gratitude: Adjusting our Focus (Wellness Workshop)

With Thanksgiving approaching, it is a good time to reflect upon what we are thankful for. Gratitude is not just about being thankful; it can affect our mental health in a positive way when we practice it. Join us as we explore why gratitude is today’s ‘buzz word’ and practice some gratitude journaling. Journals will be provided (one each, per participant), but feel free to bring your own!

If you’d like to attend, send an RSVP to Lesley, Wellness Coordinator: wellness@healthyminds.ca

All are welcome. No cost to attend. Light refreshments provided.

Share the Air! We are a scent-sensitive environment. Please do not wear scented body products such as perfume, body spray, cologne, or scented lotions - thank you!

Earlier Event: September 25
Men's Evening Mental Health Group
Later Event: October 2
Men's Mental Health Group