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Stress and Axiety: Holiday Edition! (Wellness Workshop)

With the holidays right around the corner, many of us will be facing higher levels of stress; crowded shopping malls, travel, financial strain, and/or social gatherings. We’ll be practicing mindfulness, sharpening our boundary skills, and brainstorming ways to thrive through the holidays.

If you’d like to attend, send an RSVP to Lesley, Wellness Coordinator: wellness@healthyminds.ca

All are welcome. No cost to attend. Light refreshments provided.

Share the Air! We are a scent-sensitive environment. Please do not wear scented body products such as perfume, body spray, cologne, or scented lotions - thank you!

Earlier Event: December 11
Men's Evening Mental Health Group
Later Event: December 18
Mental Health 101 - Lunch 'n Learn