With the holidays right around the corner, many of us will be facing higher levels of stress; crowded shopping malls, travel, financial strain, and/or social gatherings. We’ll be practicing mindfulness, sharpening our boundary skills, and brainstorming ways to thrive through the holidays.
If you’d like to attend, send an RSVP to Lesley, Wellness Coordinator: email@example.com
All are welcome. No cost to attend. Light refreshments provided.
Share the Air! We are a scent-sensitive environment. Please do not wear scented body products such as perfume, body spray, cologne, or scented lotions - thank you!